Lentils

The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the majority of world production comes from Canada and India, producing 58% combined of the world total

Description

Nutritional facts

Amount Per

Calories 14
% Daily Value*
Total Fat 0 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 45 mg 1%
Total Carbohydrate 2.5 g 0%
Dietary fiber 1 g 4%
Sugar 0.2 g
Protein 1.1 g 2%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 0% Magnesium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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